Starting a Workout Routine After 40

workout after 40

If you're a smoker who hasn't yet successfully quit, you're probably tired of hearing that quitting smoking is the best thing you can do for your health. As it turns out, that recommendation is only half of the story. Exercise remains one of the single best things you can do for your health, even if … [Read more...]

The 10 Best Things To Be Addicted To

best 10 things to be addicted to 1

Addiction… It’s a buzzword that has sparked fear and loathing in our hearts for years: fears that have been propagated by Dr. Phil, Dr. Oz, and the Ad Council.  This, of course, is for good reason; especially since addictions to alcohol, drugs, nicotine, and HBO carry that alluring instant … [Read more...]

Would You Put This In Your Body?

would you put this in your body

Today's infographic makes one thing painfully obvious - smokers have double standards with cigarettes. You'd never put it in your lemonade, but battery acid, glue, embalming fluid, ammonia, and paint thinner are put in your body every day if you smoke cigarettes. Share this if you love someone who … [Read more...]

3 of the Most Common Excuses For Smoking Debunked

3 excuses for smoking 1

Almost anyone who smokes can admit that the habit is lethal.  In groups of smokers, lung cancer jokes are the norm –almost said in an ominous tone: ‘You don’t want to live forever do you?’  Of course not… who would want that?  Motivation to quit smoking is very dependent upon an understanding of … [Read more...]