The 3 Secrets To Unusual Longevity

shutterstock_113824207

So, you wish to know the secrets of unusual longevity… well, who doesn’t right?! Would you believe it actually has very little to do with a ‘miracle supplement’, workout routine, and that modern science is still stumped? I’m just going to throw this out there up front: this is not a post about … [Read more...]

Circadian Rhyme: Understanding Your Sleep

shutterstock_97049381

  These days, doesn’t life just feel exhausting –I mean, do we ever really get enough sleep?  Sometimes I remember those old days when I was a wee chap, and I just think with a sigh: “That was the life.” Do you remember in kindergarten, when the teacher would have us pull out our … [Read more...]

Healthy Food That Actually Tastes Delicious

shutterstock_132261116

It’s no secret that we could all stand to eat a little better. If you’re a smoker trying to kick the habit for good, you’ll need all the help you can get to maintain your good health. If you’re like most people, though, the idea of eating healthy sounds a bit like torture. You probably envision … [Read more...]

4 Simple Rules To Balancing Work And Happiness

balance work and happiness

When that alarm goes off at 6:00AM… it's a little grueling sometimes. All you want to do is locate the snooze button to make the overly cheerful disruption cease, so you can catch another half-hour of sweet slumber – but you know you shouldn’t. No, now you have to get up, get dressed, drink some … [Read more...]

Starting a Workout Routine After 40

workout after 40

If you're a smoker who hasn't yet successfully quit, you're probably tired of hearing that quitting smoking is the best thing you can do for your health. As it turns out, that recommendation is only half of the story. Exercise remains one of the single best things you can do for your health, even if … [Read more...]