How Nicotine Replacement Products Feed the Habit


You’re finally ready to quit, and you know you need a plan. If you consult your doctor or start Googling for advice on the best way to quit, odds are good you’ll quickly find a recommendation for nicotine replacement therapy. Popularly known as NRT, these gums, patches, and inhalers are designed to … [Read more...]

The 3 Secrets To Unusual Longevity


So, you wish to know the secrets of unusual longevity… well, who doesn’t right?! Would you believe it actually has very little to do with a ‘miracle supplement’, workout routine, and that modern science is still stumped? I’m just going to throw this out there up front: this is not a post about … [Read more...]

Healthy Food That Actually Tastes Delicious


It’s no secret that we could all stand to eat a little better. If you’re a smoker trying to kick the habit for good, you’ll need all the help you can get to maintain your good health. If you’re like most people, though, the idea of eating healthy sounds a bit like torture. You probably envision … [Read more...]

4 Simple Rules To Balancing Work And Happiness

balance work and happiness

When that alarm goes off at 6:00AM… it's a little grueling sometimes. All you want to do is locate the snooze button to make the overly cheerful disruption cease, so you can catch another half-hour of sweet slumber – but you know you shouldn’t. No, now you have to get up, get dressed, drink some … [Read more...]

The Simplest Way to Avoid a Smoking Relapse

avoid a smoking relapse

How many times have you tried to quit smoking? Just once? Congratulations! You are in the minority. According to the American Cancer Society, most people try to quit smoking several times before they succeed. All too often, they relapse, mindlessly returning to old behaviors and bad habits, … [Read more...]

The 10 Best Things To Be Addicted To

best 10 things to be addicted to 1

Addiction… It’s a buzzword that has sparked fear and loathing in our hearts for years: fears that have been propagated by Dr. Phil, Dr. Oz, and the Ad Council.  This, of course, is for good reason; especially since addictions to alcohol, drugs, nicotine, and HBO carry that alluring instant … [Read more...]